There’s no shortage of stress in the U.S.—from rising costs and job demands to family pressures and health worries. On top of that, 77% of adults say they’re stressed about the future of the nation. But not all states shoulder the same emotional burden. While some parts of the country are grappling with high crime, poor health outcomes, and financial instability, others offer a far more peaceful pace of life.
To uncover where Americans feel the most at ease, a new study compared the 50 states using 40 key indicators of stress. The analysis factored in everything from average work hours and sleep quality to job security, credit scores, mental health stats, and divorce rates. The results paint a clear picture: Some states are simply more conducive to lower stress than others.
Whether it’s shorter commutes, better access to health care, or stronger financial security, these 10 states are where residents enjoy a little more peace of mind—and a lot less pressure. Do you call one of these states home?
10. New Jersey
New Jersey surprises some by making the list, but it ranks well in several key areas that reduce stress. The state offers high median household incomes (over 6 figures), excellent healthcare facilities, and a relatively low unemployment rate.
Crime rates are lower than in many neighboring states, and many communities offer strong social support networks. Though the cost of living is high, many residents benefit from well-paying jobs and access to services that promote health and well-being. Its location near major metro areas provides both opportunity and convenience, helping many achieve a balanced lifestyle.
9. Wisconsin
Wisconsin’s reputation for friendliness and cheese extends to its stress rankings. The state benefits from a stable economy, good healthcare access, and community-oriented living that eases social and financial pressures. Employment is steady, and residents often report a healthier work-life balance than their coastal counterparts.
Outdoor activities abound, with lakes, forests, and parks offering a natural way to de-stress. Wisconsin’s lower cost of living compared to many states also means less financial strain, helping residents enjoy a slower, more relaxed pace of life without sacrificing opportunity.
8. Connecticut
Connecticut blends affluence with tranquility, making it a great place to leave stress behind. This state is known for its affluent suburbs and high quality of life. Residents enjoy high median incomes (the 4th highest in the nation), low unemployment, and strong financial health.
It also has excellent healthcare access and a strong education system, contributing to overall well-being. Safety is another strong point, with crime rates well below the national average.
Connecticut’s mix of quiet suburbs and quaint small towns creates a calming atmosphere, even with its proximity to New York City. Residents can enjoy cultural amenities without the constant hustle, striking a balance that fosters peace of mind.
7. Washington
Washington State defies the stereotype of high-stress tech hubs by scoring well in several stress-reducing areas. While cities like Seattle buzz with activity, the overall state offers residents solid access to mental health care and good work flexibility, both crucial for stress management.
High median incomes combined with low poverty reduce financial anxieties. Nature is never far away, with residents often escaping to forests, mountains, and coastlines for relaxation and exercise. Plus, Washington’s progressive culture promotes wellness and self-care, helping folks prioritize their mental and emotional health even in a fast-paced environment.
6. Iowa
Iowa may not be top of mind for many, but it’s quietly ranking as one of the least stressed states for good reason. The state boasts very low unemployment and poverty rates, helping residents avoid common financial stressors. Communities are close-knit, which creates a strong social safety net that buffers life’s pressures.
Work-life balance scores well here, with shorter commute times and more opportunities for paid time off than in many urban centers. Plus, Iowa’s peaceful rural landscapes offer plenty of space for outdoor activities, from hiking and fishing to attending local fairs and festivals. It’s a place where the pace is steady and the pressure is low.
5. Massachusetts
Massachusetts blends big-city amenities with small-town charm in a way that helps keep stress levels down. The state scores highly for income levels and healthcare access, meaning residents often have the resources to handle financial or health challenges. It also boasts a strong educational system and job market, reducing the pressure of economic instability.
Many workers here benefit from flexible schedules and generous paid leave, promoting better work-life balance. And while the state can be busy, pockets of calm exist in its coastal towns and quiet suburbs. Whether you’re enjoying Boston’s cultural offerings or escaping to Cape Cod, Massachusetts offers a well-rounded, balanced lifestyle that keeps stress in check.
4. Vermont
Vermont’s laid-back vibe isn’t just a stereotype—it’s supported by data. The state ranks near the top for low crime, solid healthcare access, and plenty of mental health providers. Residents report getting enough sleep and less work-related stress than most states, thanks in part to shorter commutes and a slower pace of life.
Vermont also benefits from strong social cohesion, where small towns foster a sense of belonging and support. While the cost of living is a bit higher, many feel the tradeoff is worth it for the calm and quiet. Plus, Vermont’s natural beauty, from rolling hills to serene lakes, provides a built-in stress antidote.
3. New Hampshire
New Hampshire’s small size hides big perks for stress-free living. This state boasts one of the lowest crime rates in the country, giving residents peace of mind when it comes to personal safety. On the financial front, low poverty and unemployment rates translate to less day-to-day stress.
The state also prioritizes community engagement, with strong neighborhood ties and support networks that buffer against social isolation and anxiety. Nature is never far away here, with access to mountains, lakes, and forests that invite residents to slow down and reset. Plus, New Hampshire’s lack of a state income tax means more take-home pay—something that definitely eases money worries.
2. Minnesota
Minnesota might be known for its chilly winters, but it’s warm when it comes to stress relief. The state ranks highly for access to healthcare and mental health resources, meaning residents have support when things get tough.
Financially, Minnesotans enjoy solid incomes and low poverty rates, taking a huge load off their shoulders. Employment is steady, and workers report relatively flexible schedules that help maintain a healthy work-life balance.
Outdoor enthusiasts can take their pick of lakes, parks, and trails—perfect natural remedies for tension. And with crime rates below the national average, Minnesotans can focus on what matters, not on worrying about safety.
That said, not every state is so lucky. While Minnesotans enjoy a relatively peaceful day-to-day, others are facing much steeper challenges. From economic hardships to poor health outcomes, these are the states with the highest levels of stress in America, according to the same report.
1. Nebraska
Nebraska leads the pack as the least stressed state, and it’s easy to see why. The Cornhusker State combines strong financial health with low unemployment rates and minimal crime. People here aren’t just surviving—they’re thriving with good credit scores and less debt weighing them down.
The work culture leans toward balance, with shorter average workweeks and more paid time off compared to other states. Plus, Nebraska’s sprawling rural landscapes offer plenty of space to unwind and disconnect from day-to-day pressures. Whether you’re fishing in the Sandhills or exploring Omaha’s growing cultural scene, stress just doesn’t stick around long.